Workshop
Sunday, 6 December 2026
The final Slow Sunday of the year. A longer, more communal session to close 2026 properly and set intentions for 2027, which I'll post back to you in the New Year.
Lancaster Gate, London W2 2UH (exact flat number in confirmation email)
About
Hi all! I'm Ryan at @thebreathmanifest, a certified breathwork and sound facilitator, and I'd love to invite you to a conscious connected breathwork and sound bath journey.
I host these in my home for a small group, and keeping it small is deliberate — it means there's room for everyone to be properly met, and for the group to actually connect rather than just share a room for two hours.
Whether you're seeking clarity, emotional release, deeper connection, or simply a space to breathe, this session offers a powerful, heart-opening experience in a safe and affirming space where we'll practice conscious connected breathwork and connect as a community. It's a way of tapping into an altered state of consciousness that can be profound and deeply healing, and that tends to bring a real sense of connection both to yourself and to the people around you.
Flow
The theme of this session is completion, and it's the last Slow Sunday of the year, so we're going to take a bit more time over it. Most of us end a year by simply running out of time, then January arrives and we set intentions we find hard to keep up with. So we'll do it the other way round. We'll look back properly at 2026, at what it asked of you and what you found out, and then from that place you'll write an intention for 2027. I'll take those away and post them back to you in January, which is usually about the point you've forgotten you wrote anything. The sharing circle will be longer and there'll be more time for you to stay and talk afterwards.
This is a safe, inclusive space for LGBTQ+ communities, allies and minority groups to be seen, supported and empowered through the breath. The event is open to all.
It's also a space to connect with other like-minded, conscious people, should you be open to building meaningful connections.
No previous breathwork or sound experience is necessary. Everyone is welcome.
Facilitators
Breathwork & sound facilitator · @thebreathmanifest
Ryan (@thebreathmanifest) is trained and certified in the modality of Conscious Connected Breathwork. He's passionate about holding positive, affirming spaces for marginalised communities through this incredibly powerful work, and he's here to guide you back to yourself through the power of breathwork, somatic movement and connection.
Prepare
On the day
Before you book
Stories
I started attending Ryan's sessions as he offered me the opportunity to introduce more intentional restorative self care into my life. Ryan's approach to breath-work is calming and centred, grounded in a meditative and soothing practice. I would highly recommend him to anyone who's aiming to focus on introducing balance and serenity to their daily routine.
Frequently asked
You arrive, settle in, and we open with a short welcome, introductions and intention setting, so you know exactly what to expect. Then comes the main breathwork journey, guided by me and accompanied by music, ending with sound healing: traditional Indian sound bowls played live as your system settles. We close gently with an optional sharing circle, tea, dark chocolate and oracle cards. Every event is a little different, but you'll leave feeling clearer and lighter than you arrived. Events typically run 2 to 3 hours.
A guided practice where you breathe in a continuous, circular rhythm, with no pause between the inhale and exhale. Done for a sustained period, it shifts your nervous system out of its everyday state and gives the body a chance to release stress it's been holding.
Everyone comes to breathwork with different intentions. The most common: releasing stress and tension the body has been holding. People often feel emotional release and a sense of lightness, mental clarity and quieter thoughts, better sleep in the days that follow, and a deeper connection to their own body.
For some it's deeply relaxing, for others it can feel emotionally intense. It's important to come in with no expectations and allow the breath to take you where you need to go. No session is ever the same, and I'm there to guide you through whatever comes up, every step of the way.
Please do. Over 50% of attendees at any given event are first-timers, and the practice needs no experience at all. Everything is explained before we start, and I will be supporting each of you throughout.
For most people, yes, completely. But conscious connected breathwork is an active practice, and it isn't suitable for everyone. If you are pregnant, have epilepsy, a heart condition, severe asthma, unmedicated high blood pressure, a recent surgery, or a history of certain mental health conditions such as psychosis or bipolar disorder, please get in touch before booking. These contraindications don't always mean you can't participate. In many cases we can adapt the practice or find a gentler alternative. If you're unsure about a medical condition, please check with your doctor first.
Everyone's different. People can experience waves of emotion, deep relaxation, vivid imagery, or simply a quiet mind. Physical sensations can include tingling in the hands, feet and face. Occasionally, hands can temporarily cramp or stiffen. It's a normal response to the breathing, it passes, and I'll guide you through it if it happens. Whatever comes up, nothing is wrong. Your body is doing exactly what it needs to do, and you're in a room where all of it is welcome.
Never. There's usually space to share at the end because many people want to, but it's always an invitation, not an expectation. Coming in and focusing on your own practice while saying nothing at all is a complete experience. Everything that happens at the event is treated with the utmost confidentiality.
Most people do. My events have a funny way of turning strangers into familiar faces by the end of the session. Come alone, come with a friend, either works. If you come with a friend, two tickets are £60 — 15% off.
Comfortable, loose clothing you can breathe and move around in. Mats, blankets and everything else are provided, so just bring water and yourself. Layers are a good idea, as your body temperature can shift during the practice.
Have a light meal two to three hours before, and avoid eating in the final hour. Breathing deeply on a full stomach is harder work than it needs to be.
Traditional Indian sound bowls, played live while you rest after the breathwork. You lie back, do nothing, and let the sound and vibrations wash over you. It's the most restful part of the event, allowing you to fully ground and settle.
The vibrations help settle your nervous system into a deep state of rest. People tell me they sleep better that night, feel less anxious, and notice the calm lasting for days afterwards. Coming straight after breathwork, it also gives your system time to absorb the work before you head back into the real world.
Tickets are non-refundable, but they're fully transferable: with at least 48 hours' notice you can move to a future event, and you're welcome to send a friend in your place at any time.
Everyone: all ages, backgrounds and experience levels, from complete beginners to regular breathers. My events are inclusive, welcoming spaces, and I'm proud that people from the LGBTQ+ community and beyond consistently describe them as somewhere they feel safe to fully let go. Whoever you are, you are welcome.
From
£35
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