Events & Retreats
Group breathwork & sound experiences — from intimate workshops to immersive multi-day retreats designed for community connection & transformation.
Work With Me
Group breathwork & sound experiences — from intimate workshops to immersive multi-day retreats designed for community connection & transformation.
Breathwork programmes for teams and organisations — reducing burnout, building resilience and strengthening team dynamics. Designed to help your people thrive, not just cope.
I'm open to partnering on events, panel talks, podcast conversations and wellbeing programmes that align with breathwork, nervous system health and holistic wellbeing.
A structured programme combining breathwork, sound healing, and mindset coaching for lasting change — built for people ready to move beyond short-term fixes.
About Me
I'm passionate about helping high-functioning people move out of chronic dysregulation and back into lasting balance.
I blend ancient practice with modern science, using sound, breathwork and coaching to address the root cause, not just the symptoms.
Online worldwide · In-person in London
The Method
One integrated method — built for regulation, rewiring, realignment and realisation.
Regulate
the body
Rewire
the patterns
Realign
the action
Realise
the change
Science-backed protocols that regulate your nervous system and build the foundation for better energy, sleep and focus.
Deep, guided sessions that release stored stress and bring you back into your body.
Practical coaching that closes the gap between knowing what needs to change and actually changing it.
Tibetan sound bowl sessions woven in to settle your system and deepen integration.
Events
Workshop Lancaster Gate, London, UK · £35 Two for £60 · 15% off
The leaves are changing. Equal light, equal dark, it's a moment to look at where you're carrying too much and where there's not enough. This is our first Breathwork & Sound Journey of the autumn.
Workshop Lancaster Gate, London, UK · £35 Two for £60 · 15% off
A warm, celebratory Sunday of gratitude and acknowledgement. Where did you grow this year, including the seeds you never planted on purpose? You'll immerse in a deeply restorative Breathwork and Sound Bath Journey.
Stories
Thank you for hosting such a wonderful workshop today. You created a truly safe and inclusive space and it was so wonderful to participate! I am looking forward to the next one.
Join for breathwork tips, events and retreats — plus a free guided meditation in your welcome email. Unsubscribe anytime.