0–10 mins
Intake & Context
We settle and open the conversation. You share what's brought you here — no forms, no boxes to tick. A proper conversation about what you're experiencing and what you want to change.
1:1 Consultation · Online & London
The Nervous System Audit
Out of survival mode. Come back to yourself.
Most people who find me have already tried coaching, apps, meditation and one-off breathwork sessions — and still can't figure out why nothing is quite working. They stay stuck in the same patterns, unable to move forward. In this 50-minute assessment, we run science-backed breath tests to map exactly what your nervous system is doing — so we can get clear on what's been driving your symptoms and build a real path forward.
Book Your Assessment Call
50 minutes · Zoom worldwide or in-person, London
- GPBA Accredited — Seven Directions® Breathwork
- CPD Accredited — School of Breath Science
- IPHM Accredited — Yogshri Sound Healing
- 100+ clients — UK & internationally
- Online worldwide & in-person, London
50 min · Zoom & London · £80
This is for you if
You'll recognise yourself here.
- 01
You're exhausted by 3pm but your mind is still racing at midnight.
- 02
You wake up foggy and it takes hours before you feel like yourself.
- 03
No matter what you do, you struggle with focus.
- 04
You struggle with uninterrupted sleep.
- 05
You've tried the apps, the supplements, the one-off sessions. Short-term relief, same patterns.
- 06
You're functioning on the outside. Underneath, you know something's off.
- 07
You breathe shallow often, and you struggle to stay active.
- 08
You want someone to explain what's actually happening in your body and give you a personalised plan — not just tell you to breathe and relax.
In 50 minutes, you'll understand more about your nervous system than most people learn in years. This isn't generic breathwork advice. This is a precise, science-backed map of what's been driving your symptoms — and a plan built specifically around you. This is where the guesswork ends.
Every audit is different because every nervous system is different. We start with your data — real breath tests, real habits and patterns — and we build from the root of the issue. No scripts, no generic protocols. Just honest, evidence-backed modalities grounded in science, and a clear way forward.
The Session
Here's how the 50 minutes unfolds.
Each audit is tailored. This is the guiding structure, not a rigid script.
10–25 mins
Breath Assessment
Science-backed breath tests to map your patterns and nervous system state. CO2 tolerance, breathing mechanics, and what it's been doing to your energy, sleep and stress levels.
25–40 mins
Understanding & Plan
I walk you through what we found — the pattern underneath your symptoms, and what a clear path forward looks like if you want to go deeper.
40–50 mins
Guided Breathwork
Your first personalised breathwork practice — not a generic exercise, but a technique matched specifically to your nervous system and what it needs right now.
Your Takeaways
Know exactly where you're starting from.
Most one-off sessions give you a nice experience and send you home with nothing to hold onto. This one gives you data, an explanation, and a plan from the very first call.
Apply for 1:1 CoachingYour Breathing Baseline
CO2 tolerance, breathing mechanics, nervous system state. Measured, mapped and explained in plain English.
What's Been Driving It
We find the root pattern underneath the symptoms, and why what you've tried hasn't fully worked. Finally, an explanation that makes sense.
One Technique to Use Today
Evidence-based and specific to your pattern. You'll use it the same evening, not after a programme starts.
Your Plan
Your results, key takeaways, and a detailed roadmap for your 1:1 programme, if you decide to take it further.
The Nervous System Audit
£80
Zoom worldwide · In-person, London
- 50-minute 1:1 session
- Science-backed breath assessment
- Personalised guided breathwork practice
- Written session recap with results and next steps
The Audit is the starting point for all 1:1 programmes. Your results feed your personalised roadmap.
Apply for 1:1 CoachingNot sure if this is right for you? Book a free 15-minute call and I'll answer any questions before you commit.
Book a free 15-min callBefore You Book
A few important things.
- 1.
Cancellation Policy
Please give at least 48 hours' notice if you need to cancel or reschedule your session. Cancellations made within 48 hours are non-refundable, though you are welcome to reschedule provided you give a minimum of 24 hours' notice. This policy exists to respect both your time and mine, and to allow space for other clients to book.
- 2.
How to Prepare
If your session is taking place online, please join from a quiet space that is as free from interruption and background noise as possible. It helps to have enough room to sit upright or lie down comfortably, as we may move into breathwork practice during our time together. Coming well-hydrated and having avoided a heavy meal in the hour beforehand will also help you get the most from the session.
- 3.
Scope
These sessions are designed to support your personal growth, nervous system regulation, and overall wellbeing through coaching and breathwork — they are not a substitute for medical or mental health treatment. If you are currently working with a doctor, therapist, or other healthcare professional, I encourage you to continue doing so alongside our work together. Should anything arise that falls outside the scope of what I offer, I will always signpost you to the appropriate support.
- 4.
Confidentiality
Everything shared within our sessions is held in the strictest confidence — what you bring into this space stays here. The only exceptions are in rare circumstances where there is a serious concern for your safety or the safety of others, in line with standard duty of care. You can speak openly knowing that this is a safe, non-judgmental space.
Frequently Asked
Questions, answered.
How does the session work logistically? +
Sessions are held online via Zoom. Once you've booked, you'll receive a confirmation email with your Zoom link and a calendar invite so everything is in one place. If you're based in or visiting London, in-person sessions are available on request. Wherever you are in the world, all you need is a quiet space and a willingness to show up for yourself.
Who is The Nervous System Audit for? +
If you're feeling burnt out, foggy, exhausted, wired but tired, or carrying a low hum of anxiety you can't quite shake, this is for you. You don't need to be in crisis to benefit. Many clients come simply knowing something feels off and wanting to understand why. If your body and mind aren't communicating the way they used to, this is a great place to start.
What do I actually leave with? +
A written summary of your Audit: a personalised breakdown of what's showing up in your breathing, your nervous system and the patterns around them, explained in plain English. You'll also leave with a tailored breath practice to begin the same day, and an overview of how we can go deeper together if you feel ready for lasting change.
Is this a one-off or does it lead to ongoing work? +
The Audit is a standalone session, and it's also the natural starting point for deeper work. It looks at the whole picture: how you're breathing, how your nervous system is coping, and what's happening in your life and mindset that's keeping you stuck. We measure what can be measured, and listen for the rest. I don't believe in one-off fixes. Lasting change happens when body and mind are worked on together, consistently, over time. The Audit shows us where you're starting from, and The Breath Manifest Method takes you from there.
What if I need to cancel or reschedule? +
Please give at least 48 hours' notice if you need to cancel or reschedule. Cancellations within 48 hours are non-refundable, though you're welcome to reschedule with at least 24 hours' notice. This policy protects the time set aside for you. Thank you for understanding.
Do you work with clients outside the UK? +
Absolutely. I work with people all over the world, from Europe to Asia to the Americas. As long as you have a decent internet connection and a quiet space, we can work together wherever you are. Time zones are usually easy to navigate, and I do my best to offer flexible booking options.
I've tried breathwork before and it didn't work. Is this different? +
Almost certainly, yes. Many people have tried a single breathwork style or a one-off class and not felt much from it, and that makes sense. One class rarely shifts a pattern that took years to form. I'm trained across multiple modalities, drawing from transformational and functional breathwork alongside sound healing and mindset coaching. What you're getting is far more than a breathing exercise: it's a personalised approach rooted in an understanding of your whole nervous system, and change that actually sticks.
How soon can I book? +
Right now, if you're ready. Head to the booking section and choose a time that works for you. I'd love to work with you.
Stop white-knuckling your way through burnout. Start working with your nervous system, not against it.
The Audit shows you where you're starting from. The 1:1 programme takes you from there.