UNARMOURED

You arrive, settle in, and we open with a short welcome, introductions and intention setting, so you know exactly what to expect. Then comes the main breathwork journey, guided by me and accompanied by music, ending with sound healing: traditional Indian sound bowls played live as your system settles. We close gently with an optional sharing circle, tea, dark chocolate and oracle cards. Every event is a little different, but you'll leave feeling clearer and lighter than you arrived. Events typically run 2 to 3 hours.

A guided practice where you breathe in a continuous, circular rhythm, with no pause between the inhale and exhale. Done for a sustained period, it shifts your nervous system out of its everyday state and gives the body a chance to release stress it's been holding.

Everyone comes to breathwork with different intentions. The most common: releasing stress and tension the body has been holding. People often feel emotional release and a sense of lightness, mental clarity and quieter thoughts, better sleep in the days that follow, and a deeper connection to their own body.

For some it's deeply relaxing, for others it can feel emotionally intense. It's important to come in with no expectations and allow the breath to take you where you need to go. No session is ever the same, and I'm there to guide you through whatever comes up, every step of the way.

Please do. Over 50% of attendees at any given event are first-timers, and the practice needs no experience at all. Everything is explained before we start, and I will be supporting each of you throughout.

For most people, yes, completely. But conscious connected breathwork is an active practice, and it isn't suitable for everyone. If you are pregnant, have epilepsy, a heart condition, severe asthma, unmedicated high blood pressure, a recent surgery, or a history of certain mental health conditions such as psychosis or bipolar disorder, please get in touch before booking. These contraindications don't always mean you can't participate. In many cases we can adapt the practice or find a gentler alternative. If you're unsure about a medical condition, please check with your doctor first.

Everyone's different. People can experience waves of emotion, deep relaxation, vivid imagery, or simply a quiet mind. Physical sensations can include tingling in the hands, feet and face. Occasionally, hands can temporarily cramp or stiffen. It's a normal response to the breathing, it passes, and I'll guide you through it if it happens. Whatever comes up, nothing is wrong. Your body is doing exactly what it needs to do, and you're in a room where all of it is welcome.

Never. There's usually space to share at the end because many people want to, but it's always an invitation, not an expectation. Coming in and focusing on your own practice while saying nothing at all is a complete experience. Everything that happens at the event is treated with the utmost confidentiality.

Most people do. My events have a funny way of turning strangers into familiar faces by the end of the evening. Come alone, come with a friend, either works. If you come with a friend, two tickets are £60 — 15% off.

Comfortable, loose clothing you can breathe and move around in. Mats, blankets and everything else are provided, so just bring water and yourself. Layers are a good idea, as your body temperature can shift during the practice.

Have a light meal two to three hours before, and avoid eating in the final hour. Breathing deeply on a full stomach is harder work than it needs to be.

Traditional Indian sound bowls, played live while you rest after the breathwork. You lie back, do nothing, and let the sound and vibrations wash over you. It's the most restful part of the event, allowing you to fully ground and settle.

The vibrations help settle your nervous system into a deep state of rest. People tell me they sleep better that night, feel less anxious, and notice the calm lasting for days afterwards. Coming straight after breathwork, it also gives your system time to absorb the work before you head back into the real world.

Tickets are non-refundable, but they're fully transferable: with at least 48 hours' notice you can move to a future event, and you're welcome to send a friend in your place at any time.

Everyone: all ages, backgrounds and experience levels, from complete beginners to regular breathers. My events are inclusive, welcoming spaces, and I'm proud that people from the LGBTQ+ community and beyond consistently describe them as somewhere they feel safe to fully let go. Whoever you are, you are welcome.