Ryan Samtani
Breathwork Practitioner & Coach
1:1 Coaching · Online & London
From dysregulation to lasting balance, one session at a time.
Most people spend years managing how they feel. Pushing through fatigue, lying awake with a restless mind, coping with anxiety — treating symptoms without ever asking why nothing sticks.
The Breath Manifest Method works differently. Blending ancient practice and modern science, combined into a structured programme that addresses the root cause.
Breathwork, sound healing, mindset coaching and collective wellbeing — one method, uniting mind and body. Built for people who are done with short-term fixes and ready for lasting change.
The goal is to build lasting change in your life. I work to a minimum of 6 sessions to ensure we're able to make lasting impact, rather than a one-off short term quick fix.
Any questions?
Book a free 15-min callReady to commit? Apply for the programme
100% money-back guarantee.
If your nervous system markers haven't measurably improved by the end of your programme, you get a full refund. We track progress throughout with science-backed assessments, so there's no ambiguity and no grey areas.
This is for you if
You've tried therapy, apps and supplements, and you're still searching for something that actually works.
You want real, lasting results. More energy, better sleep, less anxiety, and you want it to stay that way.
You're done running on autopilot. You want to feel like you're in the driver's seat of your own life again.
You're time-poor, but you know something has to change. You want a structured approach that fits around your life.
You're tired of coping strategies. You want root-level change.
You want to feel genuinely happier and healthier in the long term. Not just functional, but actually well.
You're ready to commit to a real process and do the work.
What changes
Most people managing chronic fatigue, poor sleep, or burnout are treating the symptoms, not the source. I've helped 100+ clients worldwide address the root cause.
A nervous system that's been running on overdrive for too long.
Informed by ancient spiritual practice and modern science, The Breath Manifest Method combines science-backed breathwork, sound healing, and mindset coaching for deep and lasting change. A 360 approach to uniting mind and body.
Morning fog, the 3pm slump, needing coffee to concentrate. I see this in almost every client, and it usually traces back to the same place: how they breathe. We get to root of the problem, and directly address your breathing mechanics so your energy stops depending on stimulants.
Poor sleep usually starts long before bedtime. A wired nervous system doesn't switch off just because you want it to. We build a breath practice that winds your system down properly, and most clients notice their sleep shifting within the first few sessions.
Stress isn't going anywhere, so we work on how you manage it, and practice self awareness. Session by session, your capacity grows. The things that used to send you spinning start to feel more manageable as you continue to build your practice.
Plenty of my clients train hard, and their breathing is what's holding them back. Maybe you're chest breathing, or holding your breath mid-set without noticing. Better CO2 tolerance means more endurance, faster recovery between sessions and more in the tank when it matters.
Why work with me
Your programme is built around your data, not a template. Every session is shaped by your breath assessment, your patterns, your pace.
I combine what most practitioners separate. Meditation, breathwork, sound healing and mindset coaching working as one method.
Ancient practice. Modern science. Both, not one or the other. The approach is evidence-informed and spiritually grounded.
After years in high-pressure media and leadership roles, I've lived through the burnout I help people recover from. My rigorous training and lived experience sit side by side in everything I do.
Progress is tracked, not just felt. A combination of data and felt sense calibrates the work across every session.
The work doesn't stop when the session does. Daily practices, recaps and between-session support mean you're held throughout.
You leave equipped, not dependent. The goal is a nervous system you understand and know how to work with, long after the programme ends.
The Method
The programme runs across 6, 8 or 12 weeks. You choose the depth based on what you're dealing with and how far you want to go. Whether you're working through burnout, disrupted sleep, chronic stress or anxiety, every programme blends the same four core modalities: conscious connected breathwork, functional breath practices, mindset coaching and sound healing. Evidence-informed, personally adapted, and built around you.
Four pillars
Deep, guided breathwork sessions that release stored stress and bring you back into your body. This is where the deeper shifts happen.
Daily science-backed protocols that retrain your CO2 tolerance, regulate your nervous system and build the physiological foundation for better energy, sleep and focus.
Direct, practical coaching that closes the gap between knowing what needs to change and actually changing it. We work on the patterns keeping you stuck and build habits that move you forward.
Tibetan sound bowl sessions woven into the programme to settle your nervous system, deepen integration and support the recovery your body has been asking for.
The Phases
Phase 1
We start with a full assessment of where you are and what's actually holding you back. Not just the symptoms, but the patterns underneath them. Together, we address what's holding you back, set clear goals and build your first personalised breath protocols. You leave this phase with a daily practice, your Nervous System Blueprint, and a clear picture of what we're working toward.
Phase 2
This is the core of the work. We settle your nervous system first, because a system stuck in survival mode can't change. Then we rebuild: refining your breath practice week by week, addressing the physiological patterns driving your symptoms, and bringing in mindset coaching to work on the habits and beliefs that keep pulling you back. This is where change compounds. Clients often notice shifts in sleep and energy within the first 2–4 sessions of this phase.
Phase 3
The final phase makes the work yours. We embed your practices into real life, pressure-testing them against busy weeks and adjusting as we learn how you respond. You finish with a toolkit that's yours for life, and a transformation that sticks.
Your guide
I'm Ryan, a Breathwork Practitioner and Coach specialising in nervous system regulation, burnout recovery, sleep and performance. My approach, The Breath Manifest Method, blends evidence-based breath science with conscious connected breathwork and practical coaching to help you move out of chronic dysregulation and back into lasting balance.
Before breathwork, I spent over a decade in media (BBC Studios, Viacom and Vox Media), chasing external success until I realised what was actually missing wasn't the next role. It was the ability to feel present in my own life. That realisation became the foundation of everything I now teach. I work with people who are high-functioning on the outside and running on empty underneath.
In their own words
Thank you for hosting and facilitating such a wonderful workshop today. You created a truly safe and inclusive space and it was so wonderful to participate! I am looking forward to the next one.
100% money-back guarantee.
If your nervous system markers haven't measurably improved by the end of your programme, you get a full refund. We track progress throughout with science-backed assessments, so there's no ambiguity and no grey areas.
The investment
1:1 programmes start from £850. I hold a limited number of reduced-rate places for those who genuinely need them. Just ask on our call. All programmes begin with The Nervous System Audit.
Frequently asked
Every programme begins with the Nervous System Audit, a standalone session that looks at the whole picture: how you're breathing, how your nervous system is coping, and what's happening in your life and mindset that's keeping you stuck. We measure what can be measured, and listen for the rest. I don't believe in one-off fixes. Lasting change happens when body and mind are worked on together, consistently, over time. The Audit shows us exactly where you're starting from, and the programme takes you from there.
Every session is different because it's built around where you are that week, but most blend three things: breathwork tailored to your patterns, coaching on whatever is keeping you stuck, and a check-in on how your practice and your nervous system are responding. Some sessions go deep with transformational breathwork or sound healing. Others are practical and focused. We use the time for exactly what you need in that moment.
If your nervous system markers haven't measurably improved by the end of your programme, you get a full refund. We track your progress from the first session, so we'll both see the change in the numbers as well as feel it. No small print, no wriggle room.
Most clients do one session a week, though fortnightly works too if that fits your life better. Consistency matters more than pace. We'll find a rhythm that keeps things moving without adding pressure to an already full week.
You'll have a daily breath practice, a written recap of each session to refer back to, and access to me by voice note or message for anything that comes up. The work happens in your life, not just in our calls, so you're supported the whole way through.
Around 10 to 20 minutes a day. Everything is designed to fit inside a busy life, not compete with it. Some practices take two minutes and can be done at your desk or on a walk. If you have time to scroll your phone in the morning, you have time for this.
No. The Breath Manifest Method is breathwork coaching, and it isn't a substitute for therapy or medical treatment. If you're working with a therapist or doctor, please keep doing so. Many of my clients do both, and the two approaches tend to complement each other well.
None at all. Everything is taught from scratch and paced to you. If you can breathe, you can do this work. Healthy scepticism is welcome too; the tracking and breath tests we use throughout exist so you don't have to take anything on faith.
Life happens. We reschedule with reasonable notice, 24 hours where possible. The programme doesn't have a hard expiry date. However, it's advisable that we go at a pace we've planned and agreed to. We work through it together at a pace that fits.
Programmes start at £850 for a 6-week commitment, and that includes your initial consultation. Exact pricing is confirmed on our call, based on your goals and what's right for you. If finances are limited, I offer limited spots at a reduced rate to accommodate for this. Speak to me about this in your initial call if this applies to you.
That's exactly what the consultation call is for. Tell me what's going on, we'll talk through the options, and I'll give you an honest recommendation. No pressure to commit on the call.
You leave with a toolkit that's yours for life: your practices, your recaps, and a nervous system you finally understand. Some clients book occasional top-up sessions, others don't need to.
Online via Zoom, worldwide. In-person sessions are available in London on request, for those based in or visiting the city.
Still unsure?
Not ready to book the full assessment? Start with a short call and ask anything.
Book a free 15-min callMost people who feel the way you do have felt this way for years. It doesn't have to stay that way.